Reflection: AI Journal & Coach6.29.0 - App Store

Your favorite journal, now with superpowers.

Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth.

GET CLARITY WITH A COACH

Get personalized guidance and questions that help you go deeper in real time as you write.

ASK YOUR JOURNAL ANYTHING

Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights.

100+ GUIDED PROGRAMS

Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more.

SPEAK & REFLECT

Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing.

// "The best app for journaling...and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps-thank you for such a good tool for mindful journaling." // - Nicolina

A SAFE SPACE FOR YOUR THOUGHTS

. Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you.
. Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor.
. Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac.

TOOLS FOR A BETTER YOU

. Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more.
. Track Your Journey: See your writing streak and stats at a glance to stay motivated.
. Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey.
. Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time.

MISSION-DRIVEN & DESIGNED WITH LOVE

Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always.

Ready to meet your future self? Download Reflection and start your journey today.

GET IN TOUCH

Questions or feedback? Contact: hello@reflection.app

Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

Version History Reflection is now more reliable and helpful! Personalized prompts and other AI coaching features recover faster from connection issues, journal-wide Search now has improved accuracy with larger journals, and responses better match your language and tone. We also made sign-in navigation more reliable, improved web performance, and many more more bug fixes and stability improvements.

Love using Reflection? We’d appreciate a review.

Questions? help@reflection.app. 6.29.0 Sep 2 Insights is now richer, it adds Sentiment, Emotional Landscape, Growth, Life Domains, and a consistency view. You can also add a profile photo, jump straight to Search from your phone's app shortcuts, and find every subscription option more easily. We made long entries more reliable, kept dividers and bullet lists intact, better protected short voice recordings when they're interrupted, and made quick templates and the web editor more dependable. Plus plenty of bug fixes and stability improvements.

Love using Reflection? We’d appreciate a review!

Questions? help@reflection.app. 6.28.0 Aug 13 Focused on smarter AI, smoother voice, and quality-of-life polish. Post-entry Action Items stay forward-looking and honor your stated constraints, with no invented names. Past Patterns respects your language, and reflective entries no longer trigger crisis prompts. Depth Writing Feedback renders cleanly and interprets more carefully. Voice coaching handles longer sessions, the "Upload audio" option is back, and dictation no longer duplicates paragraphs. Inline coach no longer drops keystrokes. Journeys offer an alternate prompt on emotionally heavy days. Plus verified email change, quick template naming, native pull-to-refresh, and the editor scale now shows its current value.

Love using Reflection? We'd appreciate a review!
Questions? help@reflection.app. 6.27.0 Jul 27 Introducing the Reflection MCP — you can now read and write to your journal and build advanced AI workflows in MCP clients like Claude and ChatGPT. We've also made Inline Coach smoother, taught Voice Journaling to better understand spoken formatting, and improved handwriting scan accuracy. Plus: more reliable templates and daily prompts, refined insights, dates, and UI animations, and a bunch of bug fixes.

Love using Reflection? We'd appreciate a review!
Questions? help@reflection.app. 6.26.0 Jul 2 Reflection now feels smoother and more dependable. We improved syncing and background saving so your journaling flow stays more consistent day to day. AI coaching is also steadier, with smoother responses throughout. Plus many small polish and reliability improvements across the app.

Love using Reflection? We'd appreciate a review!
Questions? help@reflection.app. 6.25.1 Jun 18 Reflection feels smoother and more dependable. Voice journaling now has real-time waveforms, steadier playback, and recordings that recover on their own. AI coaching feels more reliable, with friendlier messages when things go wrong. Sign-in, checkout, and Today are more polished, and the splash gently fades into your day. Plus fixes for typing in more languages, scanned notes, and many small reliability tweaks.

Love using Reflection? We'd appreciate a review!
Questions? help@reflection.app. 6.25.0 Jun 10 Reflection feels more reliable across journaling, coaching, and sign-in. Voice journaling is smoother with better silence detection, clearer waveform feedback, and a rebuilt playback player with auto-play, scrubbing, and speed controls. We also added faster entry and search access on Insights, improved login, password reset, and logout flows, and made Depth and AI coaching feel more polished and responsive. Plus fixes for word counts in Arabic and other non-Latin scripts, large-text layouts, iPad sharing, notifications, guides, and scan experiences.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app. 6.24.0 May 26 Voice journaling feels smoother with a redesigned inline recorder, pause and resume controls, waveform feedback, and a better recovery flow. We also improved long-form transcription support, fixed guide author photos, and made in-app banners and toasts more consistent across the app. Plus fixes for Android premium popups, stuck save spinners, large-text account settings, and inline coach formatting.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app. 6.23.0 May 12 Scan your handwritten journal pages and import them with AI transcription. Desktop and web get a major redesign — responsive layouts, keyboard shortcuts, and a native date picker. Report problematic AI responses from Depth. Plus smoother dialog animations, macOS dictation app compatibility, web PDF export, and quick undo toasts for deletions.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app. 6.22.0 Apr 23 Meet your new inline coach — get real-time AI guidance right inside the editor as you write or speak. You can now exclude private entries from all AI features. We've also fixed weekly review dates, improved draft recovery, and squashed several bugs.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app. 6.21.0 Apr 7 Your coach just got smarter — ask it to use your custom templates mid-conversation. We've also refreshed our multi-day Journeys, improved insights, and enhanced journaling in other languages.

Love using Reflection? We'd appreciate a review!
Questions? Reach us at help@reflection.app. 6.20.0 Mar 18 Version 6.19 introduces Undo & Redo, our new Weekly and Monthly Reviews, and so much more...

Undo & Redo support—the editor now lets you quickly fix mistakes or revert changes as you write.

New Weekly and Monthly Review — Look back on your growth with dedicated Weekly, Monthly, and Annual reviews, all with a smoother, more intuitive editing experience.

This release also implements dark and tinted icon variants for macOS, fixes date-matching bugs in search queries, improves AI responses, and refactors the review editor for better performance.

We’d love to hear what you think!

And as always, if you’re enjoying Reflection, please leave us a review and tell a friend!
Questions? Contact us at help@reflection.app. 6.19 Feb 22 Introducing Coach, our voice-powered journaling companion. Get personalized guidance and real-time insights based on everything you've written. Plus so much more...

+ Advanced import support—including CSV files—is finally here!
+ Better insights powered by improved AI logic, speed, and accuracy.
+ Smarter Guides recommendations that suggest what's most relevant to you.

This release also fixes major iOS stability issues, improves macOS keyboard support, and makes Annual Review more reliable.

We'd love to hear what you think! If you're enjoying Reflection, please leave us a review.

Questions? Contact us at help@reflection.app. 6.18 Feb 11 This update focuses on making your reflection process more seamless and personal. Our Annual Review generator is now more expressive with expanded photo support and smarter prioritisation of your bookmarked moments. We’ve also introduced Full PDF Exports, allowing you to easily archive or print your entire journal.

We’ve improved the editor by adding an AI Opt-out for a traditional experience, fixing iPad physical keyboard compatibility, and enhancing search with auto-scrolling answers. Under the hood, a major framework upgrade ensures a faster, more reliable experience across all your devices.

Love using Reflection? We’d appreciate a review!

Questions? Reach us at help@reflection.app. 6.17 Jan 14 The 2025 Annual Review is Here!

We've completely reimagined how you reflect on your year. Reflection now instantly generates your Annual Review — based on your past entries to highlight key themes, wellness trends, growth patterns and more! It's fully editable and easily shareable — the perfect way to wrap up your year with clarity and gratitude

Love the update? Please consider leaving a review—it helps our small team so much! Questions? Email us at help@reflection.app. 6.16 11/29/2025 This update empowers your reflection practice with deeper analysis and a more polished experience.

We’ve enhanced our Post-Entry Insights to provide more relevant value, introducing new ""Patterns"" and ""Action Items"" sections to help you turn thoughts into growth. We also refreshed the app icons, streamlined the settings menu, and resolved critical issues regarding saving preferences, image quality, and text layout.

Love using Reflection? We’d appreciate a review! Questions? Reach us at help@reflection.app. 6.15 11/25/2025 This update brings delights and performance improvements throughout the app. We've refreshed the design with liquid-glass inspired details and gave the editor a more intuitive, spacious feel.

Voice journaling improvements: Streamlined transcription flow, better error recovery, and enhanced transcription now available for Free users within daily limits.

Editor redesign: Cleaner layout with smarter AI integration, repositioned save button, and date for better flow.

Plus: "Look Back" auto-selects relevant tabs, faster search, improved PIN code experience, better notifications, and bug fixes for greater speed and stability.

Love using Reflection? We'd appreciate a review! Questions? Reach us at help@reflection.app. 6.14 11/04/2025 Your journaling just got smoother with a more stable, crash-free experience, sharper image handling, smarter onboarding with a new “Other Discovery Source” option, autosave to preserve unsaved thoughts, a refreshed look with clearer navigation and a new gear icon, more accurate subscription tracking, and various bug fixes and polish for a seamless flow.

We can’t wait to hear what you think!

We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend! 6.12.0 09/17/2025 Today’s update introduces smarter voice data handling, better document stability, and improved usability across the app. Voice recordings now automatically back up in real time, with built-in recovery options if connectivity issues or interruptions occur. We’ve fixed issues with malformed HTML in journal entries to ensure smoother document conversion, consistent attribution handling, and improved parsing. Authentication reliability has been enhanced with better token management, connectivity checks, and retry logic during onboarding. Tagging has also been upgraded with a new chip display that simplifies tag selection, displays usage counts, and improves overall tag consistency across the app.

We can’t wait to hear what you think!

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend! 6.0.11 08/23/2025 Today's update brings several improvements. Personalized tag suggestions now prioritize existing tags. PDF exports better handle AI responses, voice blocks, and images. We improved navigation visibility across platforms and devices and added subtle new animations. We also fine-tuned user settings for more control over AI features. Plus, we made lots of performance improvements across the board.

We can't wait to hear what you think!

If you have questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend! 6.0.10 07/31/2025 Today's update brings exciting new features to enhance your journaling experience:

* New Insights Page: Discover AI-generated themes from your entries, browse an interactive calendar view of your writing activity, and explore enhanced statistics about your journaling habits.
* Redesigned Today Page: Enjoy a personalized welcome experience, track your writing streaks, and get inspired with daily questions tailored to spark reflection.
* Smarter Search: Ask follow-up questions and maintain conversation context with our improved AI search that remembers your previous query.
* Personalized Prompts within New Entry: The Inspiration new entry quick action now including personalized prompts.
* UX Improvements: To search, to onboarding, and bunch of bug fixes.

We would love your feedback at help@reflection.app — and if you're enjoying Reflection, please consider leaving a review or sharing it with a friend! 6.09 07/16/2025 Today’s update introduces entry insights now available immediately after journaling to assist you in reflecting more deeply in the moment. We also added enhanced guide search by creator, title, or topic, as well as editable long-term memory for Depth. Other fixes and enhancements include clearer Depth AI question formatting, improved PDF exports with AI responses and photos, tag support for quick templates, and a new Customer Centre for managing subscriptions.

We can't wait to hear what you think!

If you have any questions or feedback, feel free to let us know at help@reflection.app.
If you want to thank our team, please write a review or share Reflection with a friend! 6.08 06/22/2025 Today’s update introduces voice dictation, making it easier than ever to speak your thoughts directly into Reflection. We’ve also improved search, onboarding, and fixed a few bugs to keep everything running smoothly.

We can't wait to hear what you think!

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend! 6.07 06/10/2025 Today’s update introduces a new personalized onboarding experience! And keep your eye out - Voice is coming next week!

If you have any questions or feedback let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection.app with a friend! 6.06 05/27/2025 Today’s update introduces personalized prompts based on your past entries and lets new users start journaling without an account.

If you have any questions or feedback, let us know at help@reflection.app.

If you want to thank our team, please write a review or share Reflection with a friend! 6.05 05/09/2025